Breathwork saved my life     

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Now I'm an Elemental Rhythm Breathwork Coach--changing lives one breath at a time.

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As a certified coach, I will guide you through the Elemental Rhythm Breakthrough Experience (ERBE)--a powerful combination of movement, gratitude, guided meditation, rhythmic breathing and music. This experience creates a space for transformation, emotional release, and deep inner connection.

I also offer Flow Sessions which are a more relaxed version of ERBE. In these sessions, we move slowly and intentionally, combining gentle stretching, deeper breathing, and soothing music. Flow brings you into a deeply calm and peaceful state, allowing you to connect deep within.

I offer private and group sessions ranging from 45 to 90 minutes.

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Is This For You?

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-Are you ready to connect deeper with yourself?

-To overcome stress, reduce anxiety, and quiet the noise in your mind?

-To break through old patterns, shift your mindset, and step into your power?

-To gain clarity, increase energy, and find more peace in your life?

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If you feel aligned, this is your invitation to transform your life--one breath at a time.

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Every Experience is Unique

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Every session is a different experience. What you feel, release, and discover may shift each time you do this. For many, breathwork becomes an emotional and deeply healing journey.

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Some Benefits of Breathwork

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-Calm your mind

-Be more present

-Gain clarity

-Increase energy

-Relieve physical and emotional pain

-Release trauma

-Reduce stress and anxiety

-Shift your mindset

-Feel deep gratitude

-Let go of the past

-Improve sleep

-Strengthen self connection​

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Ready to experience the power of your breath?

Whether you're seeking healing, clarity or a deeper connection within, breathwork can guide you on your journey. 

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Book a private or group session today--and begin your transformational journey back home to you.

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